| previous | next |
Title: Chicken a la King (Lf)
Categories: Chicken Lowfat
Yield: 2 Servings
| 4 | tb | Flour |
| 1 1/2 | c | Defatted chicken broth |
| 1 | c | Cubed cooked chicken breast |
| 1 | c | Sweated mushrooms |
| 1/4 | c | Chopped pimento OR |
| 1/4 | c | Sweated red bell pepper |
| 1 | ts | Nature's Seasonings |
| 1 | ts | Dry sherry (optional) |
| 1 | tb | Chopped parsley |
Brown flour in a skillet sprayed with oil until very pale golden color. Add broth, stirring with a wire whisk until smooth. Add chicken, mushrooms, pimento, seasonings, and sherry and heat through. Serve over cooked noodles or rice. Sprinkle with parsley.
Per 10 oz serving: 166 calories, 1.86 g total fat
From "C'mon America, Let's Eat", by Susan Powter, 1966 By fatfree-request@fatfree.com on Jun 16, 1997
| previous | next |